A Healthy Meal Plan That Is Filling And Delicious
Posted on: 18 December 2019
Thick sauces and dressings can ruin an otherwise healthy diet. If you are striving to eat more salads and lean proteins, but reach for a condiment to add a little zest to each dish, you could be drastically increasing the caloric content of each meal and may be consuming saturated fats that are bad for your health. A lemon basil extra virgin olive oil is a product that tastes great and that contains antioxidants and nutrients that will support your diet.
Don't Avoid Fried Foods
When you think of fried foods, greasy chicken or onion rings may come to mind. Fried foods do not have to be off-limits, as long as you are using a product that is good for your health. Lard, bacon grease, and some vegetable oil products contain a high amount of cholesterol that could take a toll on your heart and arteries. Replace these greasy substances with a little bit of lemon basil olive oil and you have instantly expanded your diet options. Use the oil to create a zesty stir fry or coat a pan with the oil and use the heated oil to cook a lean cut of fish or poultry.
Create Something That Is Both Healthy And Delicious
If salad is your favorite "go-to" meal, yet you are hungry after devouring a salad that contains only a few different ingredients, make each salad more appealing. Use boiled eggs, grape tomatoes, sliced mushrooms, onions, cilantro, and lean chicken or fish to garnish a bed of greens. Purchase kale or spinach leaves and combine these items with standard lettuce leaves. Drizzle some lemon basil olive oil across the top of your salad.
As you indulge in each bite, you will be greeted with a pleasant zestiness. If you enjoy the upgraded salads, you may want to continue making them, but want to try another flavored oil. Purchase an olive oil variety that is infused with chili or garlic. Either use the different varieties on their own or mix them together to create a unique flavor.
Tangy and spicy condiments that contain healthy ingredients may satiate your hunger and make you feel more satisfied. You may feel fuller longer or reduce the amount of meals that you consume each day. Although your salads may be more robust and flavorful than what you typically would prepare, they will be packed with healthy ingredients that meet your dietary guidelines.
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